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Description: Wild coho’s outward appearance
can differ greatly depending on their point of origin,
but they all share the common distinguishing
feature of white gums. The third largest of the 5
Pacific salmon species, coho has a vibrant reddishorange,
firm flesh. Whole coho weigh on average
between 2 kg (4 lbs)and 5.5 kg (12 lbs). Similar to
sockeye in flavour and texture, wild coho
possesses fine-textured flesh and full flavour.
Product Forms: When available, wild coho is
sold fresh or frozen in the usual product forms:
whole, dressed, steak and fillets. It is a popular
choice of smoked salmon producers and when
stocks were more plentiful it was canned as
“medium red” salmon.
Availability: A ban on commercial fishing of
coho, in place since 1998, has allowed stocks to
rebuild to the point that a limited commercial
fishery is again allowed in some areas.
Buying Tips: When selecting a fresh salmon
make sure the eyes are bright and clear and its
skin shiny with tightly adhering scales. Fresh
salmon has only a faint, ocean-fresh aroma.
Its flesh should be firm to the touch and bounce
quickly back into shape when gently pressed.
When selecting fillets and steaks look for firm,
moist, translucent flesh.
Storing Tips: Keep it clean, keep it cold and
handle it with care. Fresh salmon should be kept
well-chilled at a temperature around 0°C (32°F).
While it’s best to purchase salmon on the day you
plan to serve it, you can refrigerate fresh salmon
up to 2 days. Rinse gently in cold water; pat dry;
then wrap tightly in plastic wrap. If purchased
frozen, keep salmon at a constant temperature of
–18°C (0°F) or colder. Do not re-freeze if it has been
allowed to partially thaw.
Preparation/Usage: Coho’s high fat content
makes it perfect for grilling or broiling and cooking
does not diminish its attractive colouring. To cook
salmon perfectly, follow the “Canadian Rule”:
10 minutes of cooking per 2.5 cm (1 inch) of
thickness. Measure at its thickest point (its depth
not its width), including stuffing if used. It’s done
when flesh is opaque and separates into moist
sections when firmly prodded with a fork at its
thickest part.
Area of Origin and Range of Availability:
Wild coho range along the entire North American
coast from as far south as Baja California to Alaska.
They are also found along Asia’s north Pacific
coast.
Harvest Volume: Coho has always been
popular with recreational users, but with the
success of stock rebuilding efforts in recent years,
a small annual commercial harvest of wild coho
will again be possible.
Harvest Method:
Traditionally, the troll fleet
harvested the majority of commercially harvested
coho. The trolling method of hooks and lines uses
different lures to specifically target coho. The fish is
then individually removed from the lines and handled
with care to ensure premium quality and appearance.
Processing Method: By adhering to strict
grading and handling methods, both on-board and
at federally registered fish processing plants, British
Columbia’s commercial fishing industr y can
guarantee delivery of top quality salmon. Some of
the troller fleet is equipped to produce premium FAS
(frozen-at-sea) coho. In this ...
cont top right
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process, the salmon is
bled and dressed as quickly as possible after being
caught. It is then immediately glazed (a thin coat of
ice achieved by dipping the frozen fish several times
in fresh, cold water)—sealing air away from the fish—
and finally quick frozen. This process captures the
fresh-caught flavour while pr eserving the fish’s firm
texture and rich colour.
Markets: When available, fresh wild coho is sold
in local markets in the usual product forms: whole,
dressed, steaks, and fillets. Traditional exports
markets for wild frozen coho are Japan, the United
States, Germany and Italy. However, in recent years
frozen exports of coho been less than 100 tonnes
per year.
Sustainability: The commercial salmon fishing
fleet is strictly controlled on where, when and how
they fish. It employs selective harvesting techniques
which, in conjunction with close monitoring of run
size and catches, allow for optimum escapement
levels, that is the number of salmon returning to
spawn. This conservation-based fisheries
management regime is protecting vulnerable coho
stocks along the British Columbian coast allowing
them to rebuild and recover. Until that time,
commercial fishing of coho remains severely limited.
Historical and Anecdotal Information:
Unlike the other Pacific salmon species, coho spends
the first full year of its three-year life cycle in its
spawning stream before commencing its ocean
migration. It also stays much closer to shore during
its ocean journey than the other salmon species.
Coho’s size, flavour, and attr active reddish-orange
colour even after cooking have made it a favourite
with restaurateurs. Its high fat content and vibrant
colour also make it prized by smokers.
Other species:
There are 5 species of commercially
harvested wild Pacific salmon: sockeye, chinook,
coho, chum and pink. These 5 species vary in size,
colour, texture, fat content, taste and price. Wild
salmon’s superb taste comes fr om the rich ocean
nutrients of the North Pacific.
As well, it’s a powerful protein package that’s lo w in
saturated fat and high in polyunsaturated omega-3
fatty acids, which some medical research suggests
can reduce the risk of heart disease. Wild salmon
offers good taste, eye appeal and versatility making
it the perfect ingredient for the perfect meal.
| NUTRITIONAL
INFORMATION |
| Per
3.5 oz/100 grams of raw edible portion |
 |
| Calories |
121 |
| Total
fat |
4.6
g |
| Saturated
fat |
1.2
g |
| Protein |
20.0
g |
| Cholesterol |
32.0
mg |
| Sodium |
73.9
mg |
| Omega-3 Fatty Acids |
0.95
g |
 |
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Source: Fisheries Council of British Columbia |
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For Additional Information And A List
Of Current Product Suppliers, Contact:
| BC
Salmon Marketing Council
1100-1200 West 73rd Avenue,
Vancouver, British Columbia,
Canada V6P 6G5
Phone: 604.267.3030
Fax: 604.266.3097
email: bcsmc@bcsalmon.ca
website: www.bcsalmon.ca |
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